The Student Experience Podcast
Join Shaunagh, Head of Student Experience at the University of Chester, and Lily, President of Chester Students' Union, in conversations about all things Student Experience. From wellbeing, money and campaigns to tips on navigating university life, Shaunagh and Lily invite a new guest each month to offer insights, advice, and stories to help you make the most of your university experience. Whether you're a current student or thinking about applying, this podcast offers a supportive space to explore the highs and challenges of student life.
The Student Experience Podcast
World Mental Health Day and Mind Over Mountains
In this episode, Shaunagh and Jonny welcome local adventurer Alex Staniforth to mark World Mental Health Day by exploring the positive impact of the outdoors and adventure on mental health. Alex shares his personal journey, discussing the challenges he has faced and how spending time in nature has played a crucial role in his mental well-being.
We talk about practical ways students can integrate outdoor activities into their daily lives to manage stress, from exploring local parks to taking trips further afield. Alex also highlights the support available through charities like Mind Over Mountains and offers valuable insights on overcoming setbacks.
For more information on World Mental Health Day which this year, takes place on Thursday 10th October 2024 check out our additional resources below:
- Mind Over Mountains
- World Mental Health Day
- University of Chester Events for World Mental Health Day on Shoutout
Follow University of Chester Student Shout Out on:
- Instagram: @uocshoutout
- Facebook: @uocshoutout
- X: @uocshoutout