The Student Experience Podcast
Join Shaunagh, Head of Student Experience at the University of Chester, and Lily, President of Chester Students' Union, in conversations about all things Student Experience. From wellbeing, money and campaigns to tips on navigating university life, Shaunagh and Lily invite a new guest each month to offer insights, advice, and stories to help you make the most of your university experience. Whether you're a current student or thinking about applying, this podcast offers a supportive space to explore the highs and challenges of student life.
The Student Experience Podcast
The Importance of Sleep
In this episode we chat with Georgina Peel (Wellbeing Team Leader) about the importance of sleep. Georgina tells us more about 'sleep hygiene', what it means and why it's important. Georgina shares her top hints and tips about how to optimise your sleep routine and what signs to look out for that might indicate poor sleep hygiene. We loved recording this episode and found out so much useful information, we hope you love it too!
Links to Resources
- https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Sleep
- https://www.sleepstation.org.uk/
- https://www.sleepfoundation.org/sleep-hygiene
- https://portal1.chester.ac.uk/studentsupport/Pages/mh-general-self-help.aspx
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